What Is Hypnobirthing ?

Hypnobirthing uses deep relaxation which can reduce or completely eliminate the perception of pain associated with labor. Hypnobirthing teaches the pregnant woman how to release fear and to relax her body fully, which she calls upon in labor to decrease her resistance to the natural process of birth. The deeply relaxed state that is achieved during labor helps accelerate the birthing process and create a natural and positive birthing experience.

How does it work ?

Hypnobirthing involves learning relaxation, anxiety reduction, relaxed breathing and guided imagery. A hypnotic state is a natural state of deep relaxation with inner focus on suggested positive thoughts, images or sensations. The process is pleasurable, relaxing, furthers family bonding and not just about the moment of birth but deeply supportive of the mother during pregnancy.

Benefits of using hypnosis for childbirth:

i. Fewer medications or no drugs at all means less risk of side effects on mother and baby.

ii. Shorter labors - resistance of the birthing muscles as a response to pain is minimized or eliminated.

iii. An awake, energized mother, due to total relaxation throughout the birthing process.

iv. A calm, peaceful birthing environment. Creates a more integral role for the birthing companion. v. Fewer interventions and complications during labor.

vi. Babies who are better sleepers and nursers due to fewer drugs in their systems.

The profound relaxation and focusing allows the mother to be totally present in this beautiful process of birthing. Never in a fog state but in hyperawareness and wrapped in relaxation.  

Benefits of the Class

The class itself is deeply nurturing and wonderfully embracing in a pleasant relaxing environment.

ï. You will learn deep relaxation techniques that can create equilibrium and an easier pregnancy.

ï. You will address and eliminate fears and anxieties regarding birth and delivery, replacing it with confidence, calm, and comfort.

ï. You will learn visualization techniques to create a stronger bond between you and your baby.

ï. You will learn techniques that will significantly reduce the perception of pain during labor.

ï. You will learn specific suggestions used before and during birth to help you create your own natural anesthesia.

ï. You will learn deep relaxation to allow labor to progress more quickly by creating little muscular resistance.

ï. You will learn and practice self hypnosis and thus create a level of confidence and trust which will allow you to follow your body’s natural process.

ï. Partners who participate in the class will experience the benefits of hypnosis and guided imagery themselves. They will also learn to coach the expecting mother during labor and deliver

Small classes meet one night per week for four weeks. There are condensed classes (two Saturdays) for those who are near expected delivery dates. Call to see if other schedules are available. This not a replacement for your midwife or obstetrical birthing support. These classes are designed to empower and educate you.

For class dates and location Contact:

Noel J. M. Carrasco M.D. at IntoWellbeing pc

An Integrative Medicine Practice 928.301.4646 or 928.282.4354

Email: drnjmc@gmail.com

" Birthing is the most profound initiation to spirituality..."